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FOLLOW YOURSInstinct E is the GPS smartwatch with a rugged design and the essential features you need to take on the day.DAILY MOVEMENTSKeep tabs on your daily steps, calories burned, floors climbed and more from your wrist3.HRV STATUSGain a deeper understanding of your overall health through heart rate variability while you sleep.WRIST-BASED HEART RATEInstinct E tracks your heart rate, so you can stay in the know all day and night3.STRESS TRACKINGFind out if you’re having a calm, balanced or stressful day.MORNING REPORTReceive an overview of your sleep, recovery, daily calendar, HRV status and more as soon as you wake up. You can even customise your report to show what you want to see.HEALTH SNAPSHOTLog a 2-minute session to record key health stats, then generate a report to share with your health care provider.PULSE OX SENSORTrack your blood oxygen saturation while you’re awake or asleep2.MINDFUL BREATHINGStart a breathwork activity to track your stress and respiration.RESPIRATIONSee how you’re breathing throughout the day and night.HYDRATIONLog your daily fluid intake as a reminder to stay hydrated.FITNESS AGEEstimate how fit you are compared to your actual age.WOMEN’S HEALTH TRACKINGTrack your menstrual cycle or pregnancy to get exercise and nutrition education.GARMIN COACHTrain for an event, achieve a milestone, or improve your fitness with garmin coach training plans for runners and cyclists.WORKOUT CREATIONCreate step-by-step workouts from more than 1,600 exercises in the Garmin Connect™ app, and send them directly to your watch.INTENSITY MINUTESTrack your moderate and vigorous activity minutes.VO2 MAXSee your current fitness level, and track changes over time to set goals, evaluate progress and more.ALTITUDE AND HEAT ACCLIMATIONSee how you’re holding up to the current elevation or heat based on your health metrics.HIIT WORKOUTSTrack your HIIT workouts, including AMRAP, EMOM, Tabata or custom workouts.DAILY SUGGESTED WORKOUTSView your entire week of daily suggested workouts, which adapt after every run or ride.recovery timeKnow how long you should recover before your next high-effort workout based on your latest training.Garmin ConnectSee your health and fitness information, connect with friends and more — in this free, zero-subscription app.Garmin Messenger™ AppCommunicate via two-way text messaging4 on your wrist.SMART NOTIFICATIONSReceive emails, texts and alerts on your watch when paired with your compatible Apple or Android smartphone.SAFETY AND TRACKING FEATURESIf you feel unsafe or if your watch senses that an incident occurred, your watch will send a message with your live location5.CONNECT IQ™ STOREAdd watch faces, data fields and apps to your paired watch.LIVETRACK FEATUREFriends and family can follow your real-time location5 and view preplanned courses.ABC SENSORSNavigate your next trail with an altimeter, barometer and 3-axis electronic compass.GARMIN SHAREUse this feature to easily share saved locations, courses and workouts with friends’ compatible Garmin devices.