Garmin Instinct 3 – 50 mm, Solar Sunburst with Sunburst/Grey Band

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SOLAR CHARGING Get unlimited battery life in smartwatch mode with solar charging. DURABLE CONSTRUCTION Take on your adventures with confidence in a durable construction, including a metal-reinforced frame and a scratch-resistant display. BUILT-IN FLASHLIGHT See and be seen with the built-in flashlight with variable intensity and an alternative red light. CONTINUOUS HEALTH AND WELLBEING MONITORING Move confidently with health monitoring features including heart rate monitoring, advanced sleep tracking, pulse oximeter2 and more. SMART NOTIFICATIONS Receive emails, texts and alerts on your watch when paired with a compatible Apple® or Android smartphone. MULTI-BAND GPS WITH SATIQ Navigate confidently using multi-band GPS with SatIQ technology, which provides superior positioning while optimizing battery life. DAYTIME MOVEMENT Track your daily steps, calories burned, floors climbed and more right on your watch3. HEART RATE VARIABILITY STATUS (HRV) Gain a deeper understanding of your overall health by analyzing your heart rate variability while you sleep. PULSE FROM THE PALM Instinct 3 tracks your heart rate so you’re informed day and night3. STRESS TRACKING Find out if you’re having a calm and balanced or stressful day. MORNING OVERVIEW Get a report on your sleep, recovery time, daily calendar, heart rate variability status and more as soon as you wake up. You can also customize the report to see the information you need. ACTUAL HEALTH DATA Record a 2-minute workout to mark key health stats, then use that data to create a report to send to your healthcare professional. PULSE OX SENSOR Track your blood oxygen levels while you’re awake or asleep2. MINDFUL BREATHING Start a breathing exercise to track your stress and breathing. BREATHING See how you breathe throughout the day and night. WATER BALANCE Record your daily fluid intake as a reminder to stay hydrated. FITNESS AGE Find out how fit you are compared to your actual age. NAPPING Automatically track or log your naps to see how they benefit your body and the ideal time and length. WOMEN’S HEALTH MONITORING Track your menstrual cycle or pregnancy to get workout and nutrition recommendations. LOADED SPORTS APPS Track activities including cycling, open water swimming, endurance training and more. GARMIN COACH Train for a race, hit a personal best, or improve your fitness with Garmin Coach training plans for runners and cyclists. CREATE WORKOUTS Create detailed workouts from over 1,600 exercises available in the Garmin Connect app and send them directly to your watch. INTENSITY MINUTES Track your minutes of moderate and vigorous activity. VO2 MAX See your current fitness level and track changes over time to set goals, measure progress, and more. ALTITUDE & HEAT ACCLIMATISATION See how you’re doing at your current altitude or heat, based on your health metrics. HIGH INTENSITY INTERVAL TRAINING (HIIT) Track HIIT workouts, including AMRAP, EMOM, Tabata, or other custom workouts. DAILY WORKOUT SERIES See recommended daily workouts for the entire week, which are customized after each run or ride. RECOVERY TIME Find out how long it takes you to recover before your next intense workout, based on your last workout. GARMIN CONNECT View your health and fitness information, connect with friends, and more with this free app without a subscription. GARMIN MESSENGER APP Communicate with two-way messaging4 on your wrist. SMART MESSAGING Receive emails, texts, and alerts on your watch when paired with a compatible Apple or Android smartphone. GARMIN PAY CONTACTLESS PAYMENTS Skip queues at checkouts or transit systems at participating providers. SAFETY & TRACKING FEATURES If you feel unsafe or your watch detects an accident, it will send a message with your real-time location5. CONNECT IQ STORE Add watch faces, data fields, and apps to your paired watch. LIVETRACK FEATURE Friends and family can follow your real-time location5 and view previously planned routes. ABC SENSORS Navigate to your next route with an altimeter, barometer and 3-axis electronic compass. GARMIN SHARE FEATURE Use this feature to easily share saved locations, routes and workouts with your friends’ compatible Garmin devices. SPECIFICATION: Strap material: Silicone Lens material: Power Glass Screen holder material: Fiber-reinforced polymer/ aluminum Body material: Fiber-reinforced polymer QuickFit watch band compatibility: Yes (26 mm) Physical dimensions: 50 x 50 x 14,4 mm Fits wrist circumference: 141-213 mm Weight: 58 g Display: MIP, Custom, dual-window design; 27 x 27 mm (1.1″ x 1.1″) Battery life: Smartwatch: Up to 40 days/ unlimited use with solar charging* Battery saver in watch mode: Up to 100 days/ unlimited use with solar charging* GPS only: Up to 60 hours/ 260 hours with solar charging** All satellite systems: Up to 40 hours/ 80 hours with solar charging** All satellite systems and multi-band technology: Up to 34 hours/ 60 hours with solar charging*** Maximum battery life in GPS mode: Up to 150 hours/ unlimited use with solar charging** Expedition mode with GPS: Up to 60 days/ unlimited use with solar charging** * Solar charging when worn all day with 3 hours outdoors in 50,000 lux ** Solar charging when used in 50,000 lux *** Solar charging assuming use in 50,000 lux conditions; assuming typical use with SatIQ technology Charging type: Garmin proprietary plug charger Memory/ history: 128MB Water rating: 10 ATM Watch features: Time/ date, GPS time sync, Automatic daylight saving time, Alarm clock, Timer, Stopwatch, Sunrise/ sunset time Health and wellness tracking: Wrist-based heart rate Abnormal heart rate alerts Breathing rate (24x7) Fitness age Body Battery energy level tracking All-day stress, Rest reminders Relaxation breathing timer, Breathing techniques Sleep, Sleep coach, Nap detection Hydrate: Yes (in Garmin Connect app and optional optional widget on Connect IQ ) Women's Health: Yes (via Garmin Connect app and additional optional widget on Connect IQ ) Current Health Data Sensors: GPS, GLONASS, Galileo, SatIQ technology Garmin Elevate wrist-based heart rate monitor Pulse Ox blood oxygen monitoring Barometric altimeter, Compass, Gyroscope, Accelerometer, Thermometer Everyday Smart Features Connectivity: Bluetooth®, ANT+® Connect IQ (downloadable watch faces, data fields, widgets and apps) On-device Connect IQ store Smart Messages, Text message reply/ decline phone call with text message (Android only) See notification images on watch (Android only) Morning update, Calendar, Weather Sync real-time settings with Garmin Connect mobile Battery saver - customizable low-power watch Manages smartphone music Find my smartphone / watch Compatible with Garmin Messenger app VIRB® remote camera, Smart trainer control Compatible with Garmin Connect mobile app Compatible with iPhone®, Android smartphone Red shift mode Garmin Share, Garmin Pay Activity profiles: Available gym activity profiles Strength, HIIT, Cardio, Compound Workouts, Stair Climbing, Stair Climbing, Indoor Rowing, Jump Rope Multi-sport: Triathlon Health: Walking, Indoor Walking, Pilates, Yoga Indoor Workout: Treadmill Running, Indoor Track Running, Virtual Running Outdoor Running: Running, Outdoor Track Running, Trail Running, Obstacle Course Race Available active Outdoor recreation profiles Hiking, Indoor rock climbing, Bouldering, Rock climbing, Hunting, Horse riding, Golf, Frisbee golf, Archery Available cycling profiles: Cycling, Road cycling, Mountain biking, Gravel cycling, Commuting, Cycle touring, E-cycling, E-mountain biking, Indoor cycling, Cyclocross, BMX Available swimming profiles: Pool swimming, Open water swimming On water: Stand-up paddleboarding, Rowing, Kayaking, Surfing, Kiteboarding, Windsurfing, Fishing, Rowing, Water skiing, Snorkeling, Wakeboarding, Wakesurfing, Camera riding, Whitewater rafting Motorsports: Motorsports, Overland expedition, Motocross, ATV riding, Snowmobiling Racket sports: Tennis (Tennis app), Pickleball, Badminton, Squash, Table tennis, Padel, Platform tennis, Racquetball Snow & winter: Skiing, Snowboarding, Off-piste snowboarding, Cross-country skiing, XC cross-country skiing, Cross-country skiing, Ice skating, Snowshoeing Sports profiles Basketball, Volleyball, Field hockey, Hockey, Soccer, American football, Lacrosse, Rugby, Frisbee, Cricket, Softball, Baseball IN THE RING Boxing, Various combat sports Other activity profiles: Skydiving, Tactical training, Roller skating Safety and tracking features: Accident detection during specific activities Accident detection alert on your phone wearables Help, LiveTrack SHARE LIVE EVENT Tactical Features: Dual Grid Coordinates XERO Locations Gaming Features: Game Activity, GameOn App Compatibility Activity Tracking Features: Step Counter, Move Alerts, Auto Goal Setting, Calories Burned, Floors Climbed, Distance Walked, Intensity Minutes TrueUp , Move IQ Garmin Connect Challenge App Yes (Optional Connect IQ App) Fitness Equipment/ Gym Cardio, Strength Workouts HIIT Workouts, Yoga, Pilates Workouts On-Screen Workout Animations On-Screen Workout Muscle Map Automatic Rep Counting Training, Planning & Analysis Features: Customizable Screen(s) Downloadable Training Plans, Course Guidance Heart Rate Zones (HR Zones), Alerts, Calories %HR Max, %HRR, Recovery Time, Auto Max SR Race view/ widget Heart rate variability status (HRV) Heart rate broadcast (transmits SR data via ANT+ to paired devices) Respiration rate (during training): Yes (with compatible accessory) GPS speed and distance Customizable activity profiles Auto Pause®, Auto Lap®, Interval training Enhanced interval (includes repeat opening, interval data sheet, rest screen, and auto detection) Enhanced workout sequences Power modes - customizable to activity in battery settings HRM running pace and distance Manual distance, Rest timers Configurable distance alerts Heat and altitude acclimation VO2 Max, Load Factor Training load, load focus Training effect, efficiency (anaerobic) Primary benefit (Training Effect labels) Training benefits, Customizable alerts Audio prompts, Multisport auto transition Finish time, Virtual partner Running race action Automatic multisport activities Multiple sports Touch and/ or button lock Hot keys, Auto scroll Activity history on watch Physio TrueUp, Unified training status