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Exercising on a vibrating plate helps to further engage your major stability muscles and increase skeletal muscle contractions, leading to a more intense and fulfilling workout with significantly better results Burn fat and improve muscle tone in short 1-20 minute sessions– in just a few minutes each day, you can achieve a leaner, fitter, stronger physique and improve your gains from each workout Full body workout– our vibrating workout platform effectively works all major muscle groups and comes complete with upper body resistance bands and a full workout guide to get the most from your fitness routine